Acknowledge, Feel, Soften by For the Moment

published on 2022-03-25T18:47:00Z

Acknowledge, Feel, Soften Gil Fronsdal is a Soto Zen and Theravada teacher who teaches at the Insight Meditation Center and Spirit Rock Meditation Center. In this episode, he offers a practice to help us acknowledge, feel, and soften toward our felt experience.

Genre: Religion & Spirituality

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